Flourishing
Stress management
Date(s)
21/10/2026 16:00 -
21/10/2026 17:45
28/10/2026 17:00 -
28/10/2026 18:45
11/11/2026 17:00 -
11/11/2026 18:45
18/11/2026 17:00 -
18/11/2026 18:45
25/11/2026 17:00 -
25/11/2026 18:45
02/12/2026 17:00 -
02/12/2026 18:45
09/12/2026 17:00 -
09/12/2026 18:45
16/12/2026 17:00 -
16/12/2026 18:45
Whether at school, at work, or at home, many of us regularly experience stress. In this workshop, you’ll learn about the theoretical foundations of stress and how to assess and manage your stress and anxiety levels using tools and techniques from psychology, as well as how to make time for relaxation, rest, pleasure, and joy.
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